Flex Friday/RED Friday Arm Workout - 20210521

Finishing out a most excellent week with a solid arm training session. It's RED Friday so lets take a moment to give thanks and Remember Everyone Deployed. To all my brothers and sisters serving abroad away from their families, I truly appreciate your service. We need brave men and women now more than ever (home and afar). God bless you all.

Today's Routine:

Leg Extensions
Set 1 : 150x20
Set 2 : 175x20
Set 3 : 175x20
Set 4 : 200x15

Prone Leg Curls
Set 1 : 110x20
Set 2 : 110x20
Set 3 : 125x15
Set 4 : 140x12

Cable Rope Triceps Pushdown
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20

Cable Rope Hammer Curls
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20

Cable Tricep Kickbacks
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 15x15

Single Arm Cable Curls
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 15x15

Machine Fly
Set 1 : 160x20
Set 2 : 190x20
Set 3 : 220x12
Set 4 : 220x12

Parallel Bar Leg Raise
4 x 15

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