What is anxiety?

Anxiety kicked me around emotionally, mentally and physically.

Anxiety episodes themselves were often dreadful.

Frantic, panicky, scared… Worrying about all sorts of small details, ruminating to the point of panic…

Mentally I’d go round in circles and just think myself into distress and powerlessness.

Anxiety disturbed my sleep to the point I could sometimes wake up more tired than I was when I had gone to bed.

And, inevitably, the misery of it all slipped me into occasional depression.

Mild depression is so common for people who suffer from any kind of anxiety disorder. I simply couldn’t recall the last time I felt relaxed or at ease.
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