Kettlebell Cluster Strength Training

Kettlebell Cluster Strength Training in the Safety Zone
by Kettlebell Lady Leanne, Mastery Coach
What do you want to achieve? Weight loss, conditioning, flexibility, cardo, strength or maintain a full active life to do what you enjoy doing? This video is about how to gain more strength, tone up & lose weight in one easy, fun way using the principle of Cluster Training. Cluster training was created to make strength gains quickly, ramping up your metabolism to burn calories the rest of the day.

Here you go:
Your body requires a variety of methods to make progressive gains with your fitness goals so instead of doing reps you do this instead.
1. Choose a kettlebell that is your normal weight or next weight up.
2. Do 1 or 2 or 3 reps at a time.
3. Set the weight down with a 10 second rest.
4. Pick the kettlebell back up and repeat 1 or two more time.
For example: Instead of doing 5 reps do 1 or 2 or 3 reps at a time, set the kettlebell down for five to ten seconds depending on your fitness level, pick it back up & repeat 1 or 2 or 3 more time to achieve your goal.
I recommend you keep a log to measure your progress of how you’ve progressed with your fitness goals.
To learn more about breathing and how it helps to train safely to avoid injury to your body such as back and shoulders contact Mastery Coach Kettlebell Lady of Iron at: kettlebelllady.com Let’s talk soon! Leanne Wylet, BA, ACE- NCCA, Specialties: Orthopedic Exercise, Functional Movement Screening (FMS), Hard Style/High Intensify Kettlebell Fitness, Be Fit Group Instructor, Lurn, Inc., Certified Mastery Coach, Copywriter & Marketing Consultant.