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I have a Master’s degree in Exercise Science, so I have a good knowledge of human anatomy and performance. I’ve even conducted my own research on yoga in a lab and compared it to cardio exercise. And you may be shocked to hear what I learned from a recent experiment.

Kris is burning as many calories as she would if she was jogging!

I had a colleague hook me up to a special device that measures caloric expenditure. Then I did a series of simple yoga postures strung together in something I call a “flow”, which put my body into a perfect fat-burning zone. During one 10-minute flow, the device showed I burned 7 calories per minute. That adds up to 420 calories in an hour — about what I’d burn by jogging!