What is the Ketogenic diet and who is it for

The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets.

It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.

Keto Diet --- https://tinyurl.com/tr4c4vwy

Carbofix --- https://tinyurl.com/ycy3ktmp

28-Day Keto Challenge! --- https://tinyurl.com/2fkw2b8v