4 Things You Need to Build Muscle on the Ketogenic Diet (Any Diet, Really)

3 years ago
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What are the things you need to build muscle? Well, there are many of them that promote muscle growth. However, fundamentally, it comes down to the cornerstones of human physiology.

This video talks about the 4 things you need to build muscle on the ketogenic diet. In fact, these 4 principles of muscle growth apply to all diets.

It's so simple and easy to maintain - everyone can do it.

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