(Staple Foods to Eat on Keto) - WHAT TO EAT ON THE KETOGENIC DIET

►What to eat on the ketogenic diet?

It might seem that keto is very restrictive and limited but in reality, there are a lot of foods you can consume.

This video is about what I eat on the ketogenic diet on a daily basis. What are the staple foods for keto that focuses on nutrient density, health, longevity, and satiety.

It's so simple and easy to maintain - everyone can do it.

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