Premium Only Content
Beach Muscle Workout
Summer is nearly upon us! How about a little beach muscle workout to get us ready?
Today’s Routine:
Barbell Incline Bench Press
Set 1 : 135x15
Set 2 : 185x12
Set 3 : 205x8
Set 4 : 225x5
Set 5 : 185x12
Dumbbell Incline Bench Press
Set 1 : 75x15
Set 2 : 75x12
Set 3 : 75x12
Set 4 : 75x9
Dumbbell Incline Fly
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
DB Hex Press
Set 1 : 50x15
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
"21s"
Set 1 : 75x21
Set 2 : 75x21
Set 3 : 75x21
Set 4 : 75x21
EZ Bar Standing French Press
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15
Set 4 : 75x15
Cable Rope Triceps Pushdown
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Cable Rope Hammer Curls
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Ab Crunch Machine
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Set 4 : 100x20
GET YOUR Support Military Muscle GEAR TODAY!
Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com/?ref=SUPERHEROESAREREAL&fbclid=IwAR1XkGWtmegcvlfJ03HlHoTM3DYOMb8vN1Ubg2eTyAg1jYxDqvU7qERPVzg 💪🏼🇺🇸🦅🌎⚓️
.
.
Powered by Combat Nutra supplements.
#MilitaryMuscle #BeachMuscles #BenchPress
-
LIVE
The Dan Bongino Show
1 hour agoDemocrat Donor Admits The Scary Truth (Ep. 2393) - 12/23/2024
73,026 watching -
LIVE
Matt Kohrs
12 hours agoRumble CEO Chris Pavlovski Talks $775M Tether Partnership || The MK Show
2,835 watching -
28:23
Dave Portnoy
12 hours agoDavey Day Trader Presented by Kraken - December 23, 2024
55.3K24 -
59:29
BonginoReport
3 hours agoTrump, Murder Plots, and the Christmas Miracle: Evita + Jack Posobiec (Ep.110) - 12/23/2024
51.8K52 -
LIVE
Wendy Bell Radio
6 hours agoNothing To See Here
11,395 watching -
2:12:18
TheDozenPodcast
22 hours agoIslam vs Christianity: Bob of Speakers' Corner
55.7K15 -
14:36
The StoneZONE with Roger Stone
1 day agoRoger Stone Delivers Riveting Speech at Turning Point’s AMFEST 2024 | FULL SPEECH
72.4K23 -
18:59
Fit'n Fire
12 hours ago $5.13 earnedZenith ZF5 The Best MP5 Clone available
35.5K1 -
58:34
Rethinking the Dollar
21 hours agoTrump Faces 'Big Mess' Ahead | RTD News Update
31.2K5 -
5:35
Dermatologist Dr. Dustin Portela
21 hours ago $1.63 earnedUnboxing Neutrogena PR Box: Skincare Products and Surprises!
24.5K3