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One of the most disturbing psychological challenges of parenthood is a child who is chronically irritable, angry, and who explodes into temper tantrums.

In fact, anger and irritability are among the most common reason parents consult health professionals.

Irritability can have a damaging effect on the child’s development, the parent-child relationship, and family life.

What’s worse, parents become desperate in their attempts to calm their child.

And when nothing works, parents often feel useless and worry why their child appears unhappy most of the time. For the child, it is an unsettling experience to be chronically unregulated when things like transitions to a new activity, getting dressed, or being bathed trigger a tantrum.

Usually such children learn to depend on their parents to soothe them because they lack strategies for self-calming.
And because they are irritable most of the time, they may not experience pleasurable interactions with others.

There are many reasons a child is irritable or has problems regulating his or her mood. It is helpful for parents to understand what might be setting off the irritability, as well as learn ways to help their child learn to stay calm when frustrated or distressed.

This short guide will help you achieve exactly that by showing you an easy-to-read, easy-to-follow method to help calm your baby in a family-oriented mix of guidance, support, and efficient techniques.

WHY ARE CHILDREN IRRITABLE
There are several reasons why children are irritable.

Sometimes there are medical problems like chronic ear infections, severe allergies, or urinary tract infections that may make your child uncomfortable and experience pain.

A common problem frequently overlooked is intolerance to milk. Children who rely on a diet heavy in gluten (wheat products) or sugar products can experience frequent mood swings and become picky eaters.
Some children are born fussy and have a difficult temperament. Children with a difficult temperament are usually more intense, have a hard time tolerating change, and distress easily.

Many parents worry about what this could mean for their child as he grows older. The truth is, it’s very difficult to diagnose a mood disorder in very young children, but irritability is a factor in disorders such as anxiety or depression.
As your child grows older, you may notice other things that point out to the fact that there is an underlying mood problem that goes beyond a fussy, irritable temperament.
When the mood problems are unresponsive to typical solutions presented in this guide, a consultation with a developmental or behavioral pediatrician or a child psychologist is important.
However, an important aspect for parents to keep in mind is that what the child needs most is to learn how to self-calm on his or her own and to tolerate distress and frustration. This is a major focus of the strategy in this guide.

HOW DOES A CHILD BECOME CALM
Every child has to learn how to handle his or her own distress.
Initially the parents calm the child.

As they read their child’s cues and see what works, they come up with a set of soothing strategies that work for their child.

The child begins to mentally process these strategies and gradually takes over the task of self-calming.
The process of becoming a well-regulated person depends on certain skills.
The child also needs models in the environment for how to become a good self-calmer.
Here are some methods that help a child become well-regulated:

GUIDELINES TO MAKE YOUR CHILD BECOME A HAPPIER CHILD

Rule Out Medical Problems
When an infant or child is inconsolable, it is important to determine if the child has any medical problem that may be the primary reason for the crying or chronic irritability.

Avoid Overstimulating Your Child
A common problem confronting the parent who is trying to console a crying child is a tendency to become frantic when their efforts do not seem to work.

Help The Child Become More Self-Reliant
Many parents complain that their child is constantly whining and demanding their attention.
To help build the child’s capacity to organize himself and decrease reliance on the parent to entertain him, you should try playing with your child for about 10 to 15 minutes using the child’s favorite toys.