Vegan Meal Plan for Weight Loss Purpose (Work or School)

Recipes 🍜
Chocolate strawberry oats
1 cup oats
1 tbsp cacao powder
1 tbsp maple syrup
1 cup strawberries
Coconut flakes (optional)

Add your oats, maple syrup, and cocoa powder into a bowl. Pour in about 1/2-1 cup of hot water depending on how thick you want your oats to be. Top with strawberries 🍓

Garlic potato salad (makes 2 servings)
1/2 bell pepper chopped
1/2 red onion chopped
1 lb red potatoes steamed
2 tbsp cashew butter
2 tbsp water
Juice 1/2 lemon
1 tsp garlic powder
Salt and pepper to taste

Steam your potatoes. I do this in my instant pot with a steamer tray and a little water on the bottom for 10 minutes on manual. Or you can also use a stovetop with the same method for about 20 minutes with the lid on. Mix together all of your sauce ingredients while potatoes are cooking and chop your veggies.

Add potatoes into a large bowl and chop into smaller bits. Pour sauce over top of it and mix in with the veggies. Then let them cool in the fridge for couple hours.

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Sweet potato sushi bowl
1 sweet potato
1/2 avocado
1 cup brown rice
1 tsp sesame seeds
Shredded carrot
Cilantro
Coconut aminos or soy sauce

First, chop the sweet potato into 1 inch chunks and bake for 30 minutes on 350 degrees or 15 minutes in an airfryer on 360 degrees (all airfryers vary in cooking times depending on size). Chop the nori into 8 squares. Place your rice in a bowl, add sweet potato and nori on the side and the rest of your toppings.

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