5 Pilates Hip Strengthening Exercises for beginners in 10 minutes

This 10 minute at home Pilates Hip Exercises for beginners is a quick and easy way to open and strengthening your hips. Strengthening your hip muscles helps build stability and flexibility so you can move with ease, strengthen your posture and avoid injury. Add this onto another workout or do 3 rounds of 5 exercises for a full workout. Sending lots of positive Pilates vibes!

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