Wellness for Athletes - Hamstring Curls
3 years ago
105
Dr. Chalmers demonstrates how to properly do hamstring curls. This is an important leg day exercise that can help balance function in running, balance, and can help with low back pain. Dr. Chalmers is on a mission - Wellness for everyone. Connect with Dr. Chalmers at his FB Group. The Dr. is online.
Loading comments...
-
0:31
Dr. Chalmers Wellness Insights for sports medicine
3 years agoWellness for Athletes - Tricep Extension
101 -
0:45
Dr. Chalmers Wellness Insights for sports medicine
3 years agoWellness for Athletes - Barbell Bench
27 -
0:47
Dr. Chalmers Wellness Insights for sports medicine
3 years agoWellness for Athletes - Skull Crushers.
22 -
0:44
Dr. Chalmers Wellness Insights for sports medicine
3 years agoWellness for Athletes - Anterior Delt Raise
23 -
0:41
Dr. Chalmers Wellness Insights for sports medicine
3 years agoWellness for Athletes - How to Plank
33 -
0:59
Dr. Chalmers Wellness Insights for sports medicine
3 years agoWellness for Athletes - Cable Lat Pull downs
27 -
1:15
WKBW
3 years agoWELLNESS WEDNESDAY - LAUGHTER
14 -
1:54
Positive Change PT
3 years agoHamstring Stretch using a Bench
23 -
1:13
WKBW
3 years agoWellness Wednesday - Affirmations and Mantras
13 -
1:23
WKBW
3 years agoWELLNESS WEDNESDAY - GROUNDING
12