7 Balance Board Exercises - Full Body Workout

Balance board exercises are a great way to get a full-body workout done without any heavy-duty gym equipment. Watch how Holly, a Certified personal trainer, certified holistic nutrition coach, online personal trainer & triathlete, shows how she uses the balance board to engage a full-body workout with just 7 simple balance board exercises. Balance board training is great for strengthening your core, improving your balance, strengthening your foot/ankle muscles, helps with weight loss, and improves mobility.Get alerted about whats to come!

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