Fitness Training: How to Test Your Cycling Base Fitness

In this 50-minute indoor cycling training workout, you’ll see how cycling fitness training is a good workout while enabling you to test your base fitness skill. The Cardio Drift refers to a fitness test that is commonly used to measure the base fitness of an individual in cycling training. Follow along this cycling training workout to work out the endurance zone or Zone 2. While the trainer in the video uses Wahoo Kickr, other training machines such as Tacx Neo or CycleOps Hammer works just as well!Get alerted about whats to come!

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