10 Health Benefits of Low-Carb and Ketogenic Diets

1. Low-Carb Diets Reduce Your Appetite.

2. Low-Carb Diets Lead to More Weight Loss at First.

3. A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity.

4. Triglycerides Tend to Drop Drastically.

5. Increased Levels of ‘Good’ HDL Cholesterol.

6. Reduced Blood Sugar and Insulin Levels.

7. May Lower Blood Pressure

8. Effective Against Metabolic Syndrome

9. Improved ‘Bad’ LDL Cholesterol Levels

10. Therapeutic for Several Brain Disorders

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