15 minutes guided mindfulness meditation

Practice mindfulness and channel relaxation through this quick 15-minute guided meditation. Mindful meditation is a mental training practice that teaches you 3 important lessons: to slow down any racing thoughts, to let go of any negativity residing in your mind, and to calm both your body and mind. Allow your body to let go and to relax as you breathe positive energy in and exhale negative energies out. Learn to let go of your biggest fears and embrace your strengths. Get alerted about whats to come!

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