5 Tips For Maintaining Good Eyesight.

5 Tips For Maintaining Good Eyesight.
👉 Maintaining healthy vision is more than getting a regular vision screening. Your overall health can impact your eye health. Here are 5 tips for maintaining good eyesight.
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1. Eat the Right Foods
Fill your plate with foods high in omega-3 fatty acids and vitamins C and E. These nutrients may help lower your chance of developing macular degeneration or cataracts. Green veggies, salmon, eggs and citrus fruits are a great place to start!
A healthy diet also decreases your chance of diabetes, which is one of the leading causes of blindness.

2. Take Frequent Screen Breaks
• When you stare at a computer, tablet or phone screen too long, you may experience eyestrain, dry eyes, neck and shoulder pain, and headaches. To avoid these things you should:
• Take a screen break every 20 minutes
• Find a supportive chair and make sure your screen is eye level
• Keep your glasses/contacts prescription up to date and suitable for staring at screens
• Remember to blink!
3. Quit Smoking
It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you've tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.

4. Wear Sunglasses
The right pair of shades will help protect your eyes from the sun's ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.
Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.
If you wear contact lenses, some offer UV protection. It's still a good idea to wear sunglasses for an extra layer.

5. Visit Your Eye Doctor Regularly
Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.
Eye exams can also find diseases, like glaucoma, that have no symptoms. It's important to spot them early on, when they're easier to treat.

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