How to Fix Shoulder Pain/Impingement! (5 Easy Steps)

3 years ago
15
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Shoulder impingement is one of the most common injuries associated with lifting weights. It's certainly not fun to deal with, so in this video, we give you our top 5 tips to combat this issue.
Time Stamps:
(0:12​)- What is shoulder impingement?
(0:34​)- How do you know if you have it?
(1:16​)- Short term fix
Top 5 Tips
1. (1:43​)- Stop all activities that cause pain
2. (2:25​)- Reduce inflammation
3. (2:58​)- Release tight muscles
4. (3:28​)- Practice initial exercises
5. (4:18​)- Focus on strengthening

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