Foods That Are Good For Men's Prostate Health.

👉 Foods That Are Good For Men's Prostate Health.
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Your diet can significantly affect your health, including that of your prostate.
By adding healthy, prostate-friendly foods to your diet, you may be able to reduce your risk of prostate problems, including prostate cancer.
According to the American Cancer Society, prostate cancer is the most common cancer among males, affecting 1 in 8 males in the United States

Some studies have associated both diets high in dairy products and high total calcium intake through food and supplements to a higher risk of developing prostate cancer.

When making dietary changes, you’ll still need to see your healthcare provider for regular prostate cancer screenings, but you can start supporting your prostate health by adding the following foods to your diet.

1. Tomatoes
Certain fruits and vegetables, including tomatoes, contain a powerful antioxidant called lycopene. Some research suggests that a diet high in lycopene may help reduce the risk of developing prostate cancer.
Further research is needed to confirm a benefit, but in a review of 24 studies, researchers suggested that males who ate more tomatoes were less likely to develop prostate cancer

2. Green tea
People have been using green tea for its health benefits for thousands of years. Researchers have conducted many studies on its effects on cancer.
Evidence suggests that special compounds in green tea may reduce the risk of prostate cancer by influencing tumor growth, cell death, and hormone signaling.
3. Legumes and soybeans
Legumes are a food group that includes beans, peanuts, and lentils. Legumes contain biologically active plant compounds known as phytoestrogens.
Isoflavones are one such phytoestrogen. One review found that people who ate the most phytoestrogens had a 20% reduced risk of prostate cancer than the group with the lowest intake.
The cancer-fighting effects of phytoestrogens may come from their antioxidant properties and effects on hormone regulation and cell death.
While there’s still a need for more conclusive research, some research has linked soybean isoflavones with reduced prostate cancer risk
4. Broccoli
Broccoli is a vegetable that contains many complex compounds that may help protect some people from cancer.
Some studies suggest there’s a link between the amount of cruciferous vegetables you eat — a group that includes broccoli — and a lower prostate cancer risk .
The reasons are still unclear, but researchers propose that some phytochemicals in these vegetables — including sulforaphane, which broccoli sprouts contain concentrated amounts of — selectively target and kill cancer cells while leaving normal prostate cells healthy and unaffected.
Other cruciferous vegetables include cauliflower, cabbage, Brussels sprouts, and kale.

5. Pomegranate juice
Like green tea, pomegranates are a rich source of antioxidants.
Pomegranate juice has a reputation as a super fruit due to its high levels of antioxidants. Antioxidants may help prevent chronic diseases related to oxidative stress.
The NCI says that pomegranate juice and some of its bioactive components may help inhibit the proliferation of prostate cancer cells.
Animal and test-tube studies have found that pomegranate juice and extract inhibit the production of some prostate cancer cells, though more research is needed in humans.

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