Motivation to lose weight,dicas.

To lose weight and lose belly, changing habits and lifestyle can be very effective, and can help you lose up to 2 kg per week depending on the initial weight. However, for this to happen it is important that the strategies adopted are followed daily. In addition, if the person is in a weight loss process, it is advisable not to stand on the scale every day to check if they have gained weight or lost weight, as this generates anxiety and can interfere with the process. The ideal is to weigh only once a week, always at the same time and take into account if you are in the menstrual period, in the case of women, because this week it is normal to be a little more swollen, which reflects on the scale.