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FENUGREEK: Is an herp that may help to treat diabetes by lowering blood sugar ,can use it help lower blood sugar after meals by taking supplements ..

LADY'S FINGER (OR ) OKra :
It contains potassium, vitamin B, VITAMIN C, folic acid, calcium, its low calories and high dietary fiber. okra has been suggested to help blood sugar in case of type 1, type 2, and gestational diabetes.

AMLA:
According to studies, its the antioxidant property of amla that makes it useful for diabetic ...
the poly-phenol rich fruit actually has properties of high blood sugar
Another study published in the international journal of food and science and nutrition evaluated sugar lowering property of amla in humans.