14 Essential Nutrients For Hair Growth_

14 Essential Nutrients For Hair Growth_

Summary:
1.Vitamin D: Supplementation with vitamin D may not have direct links with hair growth, but having a deficiency can impact hair health. Studies have found a link between vitamin D deficiency and alopecia areata, which can involve severe hair loss. It was found that people with alopecia areata, which is an autoimmune condition, have low levels of vitamin D.

2. Vitamin E: Vitamin E has antioxidant properties that fight free radicals. This means it reduces cell damage and may lead to good hair growth. It will also make your hair healthier. But there is not enough research to support the role of vitamin E against hair loss. However, you can add it to your hair care routine to add an extra layer of protection and restore lost shine. You can also use vitamin E capsules and rub the oil onto your scalp for hair growth.

3. Zinc: Zinc is an essential mineral that your body needs to store for physiological responses. It maintains the function of sebaceous glands on the scalp and repairs hair damage. Zinc levels are lower in the blood of men experiencing male pattern baldness. There is no evidence that it can reverse baldness, but a deficiency can lead to hair loss.

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