How to defend yourself against a dog attack

• Learn the major differences between the Russian Systema Spetsnaz style and other martial arts - avoid common mistakes to make your training more effective.

• Safe falling techniques: how to fall and roll on a concrete without hurting yourself.

• Powerful strikes: triple strikes, cross principle, “bear paw” strikes, penetrating strikes

• Development of the inner energy & intuition: the “bridge” exercise

• Grabs, chokes and holds releases

• Self-defense against dog attack