Grounding Tree Spirit Meditation

3 years ago
1.66K
meditation grounding tree nature mindfulness healing spirit visualization

This video introduces the practice of tree spirit meditation—one of our favorite grounding techniques. Connecting with nature has a calming effect on the human psyche. Trees represent rooting. By practicing tree meditation, you may connect with the universe, become more present, and release anxiety.
Learn more: https://energymattersllc.com/blogs/news/grounding-tree-spirit-meditation

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