Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
QUARANTINE ABS My 8 Minute Go To Cinch Waist Workout
Repost
3 years ago
5
These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy.
I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds.
Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.
Exercise 1
Elevated Crunches - 1 Min
REST - 15 secs
Exercise 2
Bent Tow Taps - 1 Min
REST - 15 secs
Exercise 3
Reverse Crunches - 1 Min
REST - 15 secs
Exercise 4
Bicycle Kicks
REST - 15 secs
Exercise 5
Russian Twists - 1 Min
REST - 15 secs
Exercise 6
Leg Raise - 30 secs
REST 15
Exercise 7
Superwoman’s - 30 secs
Loading comments...
-
9:35
EasyMoneyBaby
3 years agoMy 8 Minute Go-To Cinch Waist Workout
29 -
2:43:53
vivafrei
14 hours agoEp. 240: Penny Trial SCANDAL! Assad Overthrown! CEO Assassination! Hawk Tuah SCREWS Fans? & MORE
138K206 -
LIVE
Vigilant News Network
8 hours agoCOVID “Vaccines” Hit By New Bombshell | Media Blackout
2,333 watching -
1:19:23
Winston Marshall
11 hours ago“How I Changed My Mind About Israel and Palestine” Elica Le Bon
41.2K58 -
20:36
Fit'n Fire
12 hours ago $0.33 earnedBeretta PMXs 9mm PDW -- The Modernized Tec-9
10K3 -
13:04
China Uncensored
3 hours agoThis Will BREAK China
9.82K7 -
40:17
Bek Lover Podcast
4 hours agoSYRIA FALLS & LEAVE POWER VACUUM. ALIENS IN NJ? AND MORE STRANGE NEWS!
7.27K4 -
15:56
BlackDiamondGunsandGear
12 hours ago $0.01 earnedBUDGET KING? PSA Dagger VS S&W SD9 2.0
5.52K3 -
6:16:45
Anvilight
8 hours agoWoW Classic US Servers | Paladin Level 18 | Based Scotsman Gives Opinions
20.8K1 -
6:05:54
NeoX5
13 hours agoIndiana Jones and the Great Circle - Part 3 [PC] | Rumble Gaming
57.1K6