Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
QUARANTINE ABS My 8 Minute Go To Cinch Waist Workout
Repost
3 years ago
5
These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy.
I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds.
Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.
Exercise 1
Elevated Crunches - 1 Min
REST - 15 secs
Exercise 2
Bent Tow Taps - 1 Min
REST - 15 secs
Exercise 3
Reverse Crunches - 1 Min
REST - 15 secs
Exercise 4
Bicycle Kicks
REST - 15 secs
Exercise 5
Russian Twists - 1 Min
REST - 15 secs
Exercise 6
Leg Raise - 30 secs
REST 15
Exercise 7
Superwoman’s - 30 secs
Loading comments...
-
9:35
EasyMoneyBaby
3 years agoMy 8 Minute Go-To Cinch Waist Workout
29 -
LIVE
Adam Does Movies
12 hours ago $0.04 earnedThe Golden Globes 2025 Nominees + Biggest Snubs - LIVE!
899 watching -
DVR
Flyover Conservatives
22 hours agoWill The Inauguration Take Place On January 20th? - Larry Ballard | FOC Show
18.5K1 -
52:38
PMG
2 days ago $1.32 earned"The SHOCKING Links: Hunter's Pardon, Ukraine, Biolabs, Covid & Color Revolutions w/ Jeremy Slate"
15.2K1 -
7:45:39
Dr Disrespect
11 hours ago🔴LIVE - DR DISRESPECT - WARZONE - THE SHOTTY BOYS ARE BACK!
316K136 -
1:04:50
RealCoachTy
5 hours ago $1.35 earnedMARKETS ARE DUMPING!!! Lets talk about it
44.6K11 -
52:09
Kimberly Guilfoyle
8 hours agoJustice Prevails, Plus Breaking News in CEO Murder, Live with Mark Geist, Adam Weiss, and Candice Jackson | Ep. 180
130K39 -
1:44:24
Redacted News
8 hours agoTrump SHOCKS the world calls for immediate ceasefire in Ukraine, globalists are P*SSED
180K328 -
2:01:19
Candace Show Podcast
10 hours agoSyria Falls And No It’s Not A Good Thing | Candace Ep 116
145K219 -
11:06
Silver Dragons
7 hours agoIs Silver Price About to Get CRUSHED or Continue Higher?
64.3K3