Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
QUARANTINE ABS My 8 Minute Go To Cinch Waist Workout
Repost
3 years ago
5
These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy.
I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds.
Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.
Exercise 1
Elevated Crunches - 1 Min
REST - 15 secs
Exercise 2
Bent Tow Taps - 1 Min
REST - 15 secs
Exercise 3
Reverse Crunches - 1 Min
REST - 15 secs
Exercise 4
Bicycle Kicks
REST - 15 secs
Exercise 5
Russian Twists - 1 Min
REST - 15 secs
Exercise 6
Leg Raise - 30 secs
REST 15
Exercise 7
Superwoman’s - 30 secs
Loading comments...
-
9:35
EasyMoneyBaby
3 years agoMy 8 Minute Go-To Cinch Waist Workout
29 -
3:22:06
Power Slap
10 days agoPower Slap 10: The Bell vs Perez | Friday December 6th at 9pm ET/6pm PT
2.9M402 -
11:00
Space Ice
20 hours agoSteven Seagal's 'Payback Man For Revenge Justice' - He Finally Hit Rock Bottom - Worst Movie Eever
62.8K27 -
33:04
Brewzle
1 day agoWe Got Called Out Bourbon Hunting In Kentucky
44K9 -
1:06:09
Talk Nerdy 2 Us
23 hours agoData Breaches, Spyware & Scam Warnings: The Fight for Digital Privacy!
47.3K4 -
1:10:20
Adam Does Movies
1 day ago $4.29 earnedHUGE Movie Review Blowout! - Subservience + Y2K + Werewolves - LIVE!
47.2K1 -
1:07
OfficialJadenWilliams
1 day agoYour PC barely hanging on
32.9K7 -
1:00:18
State of the Second Podcast
2 days agoThe Truth Behind the Gundie Awards
23.4K2 -
18:10
Cooking with Gruel
21 hours agoSweet Potatoes and Pork
18.8K2 -
0:59
GBGunsRumble
22 hours agoAluminum and Steel Cases Rock Video
14.4K3