Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
QUARANTINE ABS My 8 Minute Go To Cinch Waist Workout
Repost
3 years ago
5
These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy.
I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds.
Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.
Exercise 1
Elevated Crunches - 1 Min
REST - 15 secs
Exercise 2
Bent Tow Taps - 1 Min
REST - 15 secs
Exercise 3
Reverse Crunches - 1 Min
REST - 15 secs
Exercise 4
Bicycle Kicks
REST - 15 secs
Exercise 5
Russian Twists - 1 Min
REST - 15 secs
Exercise 6
Leg Raise - 30 secs
REST 15
Exercise 7
Superwoman’s - 30 secs
Loading comments...
-
9:35
EasyMoneyBaby
3 years agoMy 8 Minute Go-To Cinch Waist Workout
29 -
1:06:09
Talk Nerdy 2 Us
19 hours agoData Breaches, Spyware & Scam Warnings: The Fight for Digital Privacy!
1.96K -
1:10:20
Adam Does Movies
23 hours ago $0.04 earnedHUGE Movie Review Blowout! - Subservience + Y2K + Werewolves - LIVE!
8.05K1 -
1:07
OfficialJadenWilliams
1 day agoYour PC barely hanging on
5.44K4 -
1:00:18
State of the Second Podcast
2 days agoThe Truth Behind the Gundie Awards
3.08K2 -
18:10
Cooking with Gruel
17 hours agoSweet Potatoes and Pork
2.62K2 -
0:59
GBGunsRumble
18 hours agoAluminum and Steel Cases Rock Video
1.71K3 -
6:23:56
Fresh and Fit
17 hours agoHawk Tuah Girl EXPOSED For Making MILLIONS Off Crypto Rug Pull
170K56 -
1:31:29
Glenn Greenwald
19 hours agoAppellate Court Upholds TikTok Ban; SCOTUS Trans Case & Advocacy Groups' Perverse Incentives; System Pupdate: Toby's Rescue Story | SYSTEM UPDATE #377
126K148 -
13:42
Stephen Gardner
18 hours ago🔥Biden drops NIGHTMARE news on OWN PARTY | Tucker Carlson tries to prevent WAR!
165K509