Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
QUARANTINE ABS My 8 Minute Go To Cinch Waist Workout
3 years ago
5
These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy.
I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds.
Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.
Exercise 1
Elevated Crunches - 1 Min
REST - 15 secs
Exercise 2
Bent Tow Taps - 1 Min
REST - 15 secs
Exercise 3
Reverse Crunches - 1 Min
REST - 15 secs
Exercise 4
Bicycle Kicks
REST - 15 secs
Exercise 5
Russian Twists - 1 Min
REST - 15 secs
Exercise 6
Leg Raise - 30 secs
REST 15
Exercise 7
Superwoman’s - 30 secs
Loading comments...
-
9:35
EasyMoneyBaby
3 years agoMy 8 Minute Go-To Cinch Waist Workout
29 -
1:01:38
The Dan Bongino Show
3 hours agoTrump's Latest Moves Keep The Commies Guessing (Ep. 2383) - 12/05/2024
460K570 -
2:10:59
Steven Crowder
3 hours agoNew York City is Burning: Daniel Penny Sham Trial & The United Healthcare Assassination
283K189 -
59:45
The Rubin Report
2 hours agoDemocrats Just Accidentally Red-Pilled All of America | Lara Trump
32.4K8 -
LIVE
SOLTEKGG
2 hours agoRise & Grind WZ RANKED w/ Soltek
339 watching -
1:32:43
Omar Elattar
1 day agoWorld’s #1 Sports Trainer: The 100% (Untold) TRUTH About MJ & Kobe Bryant
23.5K1 -
42:18
Rethinking the Dollar
1 hour agoBITCOIN Hits Historic $100k! Is Trump Trying to Take Credit?
5.21K1 -
LIVE
The Nima Yamini Show
1 hour agoNima Yamini X Paul Golding
192 watching -
1:43:42
The Wonton Don
3 hours agoDonnie Does: Live with the Traveling Backpack
23.3K -
1:13:06
Graham Allen
5 hours agoBiden Wants To Pardon America’s Most Wanted!! + We Are WINNING The Battle Against Kavanaugh 2.0!
101K125