❌🙄♥️ ✅ [Stop Confusion, Focus, Meditate and Relax, Deep Sleep - Fortune Cookie Meditation Channel]

Welcome to Fortune Cookie Meditation channel. We are happy you’re here. [Stop Confusion, Focus, Meditate and Relax, Deep Sleep - Fortune Cookie Meditation Channel]. In times of confusion it can be very difficult to pick a direction. We fear we will make the wrong choice and possibly miss out on something that we would have liked better. We often ruminate on what the best decision is and spend days, weeks or even years trying to figure out the best way to go in a given situation. Like in the image of a series of identical doors, how do you know which one to open? The first thing you must do is to create space. Your mind is working on a problem and less is more when trying to navigate the messy mind field of indecision. You may want to literally clear and clean your environment and sort through all the clutter. You will feel a sense of accomplishment by just doing that.

It may be helpful to write down what matters most to you. Identify the things that bring you joy and gives you energy; conversely, identify the things that make you feel dead or those sources which rob you of vital energy. Look at eliminating the dead energy. It’s good to feel energized. You deserve to feel good. Look to those things.

Next you’ll want to do just one thing at a time. Multitasking is not helping you now. It’s best to eliminate as many distractions as you can and focus on just one task at a time, even if it means you miss a text or an email, it can wait. Try to imagine a life with less confusion or doubt. You can create that life. How? Meditate. Yes, that’s right, meditating is how you clear your mind. Quiet the mind and clear all the chatter that wants to distract you and keep you stuck in an endless questioning loop.

Practice daily meditation by focusing on your breath or by silently (or not) repeating a word or a sound (using a mantra) – this trains your mind to bring its attention to something simple, something different than the usual pattern your stuck in. As you focus on your breath, you create space which allows new insights to shine through. You may get a flash of inspiration (that feels right) or you may suddenly understand something that clears up an issue that’s been bothering you. Clearing your mind is the pathway to productive decision making. In times of trouble it is essential that you get very quiet and listen for guidance. The quiet mind delivers an image or a message that feels right – that’s how you know which door to pick, then you must take action. Action is the antidote to worry. Nothing will change unless you do and it’s up to you to get going.

If you liked this video, please, subscribe, like and share it with your friends. Thanks! Namaste.

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Fortune Cookie Meditation channel. Two new videos are released every week with the intent to help you balance your energy, body and mind. You may enjoy the nature sounds for your yoga meditation or to drift off to a peaceful sleep. Let us provide you with proven ways to relax, unwind, meditate and cleanse your mind.

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Quote: You can’t follow your heart when it is more confused than your head.

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