☮️♥️🆗 [Mantras For Deep Inner Peace, Cleanse Destructive Energy, Release Struggle, Love]

Welcome to Fortune Cookie Meditation channel. We are happy you’re here. [Mantras For Deep Inner Peace, Cleanse Destructive Energy, Release Struggle - Fortune Cookie Meditation Channel].

One of the most magnificent things in life is our ability to instill inner peace for ourselves, in spite of what may be happening in our external world. Every moment, of every day, we can choose peace over ___________ fill in the blank. Or as someone great once said, “ I choose peace over this.” It’s true, you always have a choice. One of the great transcendental thinkers, Ralph Waldo Emerson said, “Nobody can bring you peace but you.” Let that sink in. Nobody else can do it, and no one else can rob you of peace except for you. In any given moment, no matter what the circumstances, you can choose peace over that thing that is trying to take it away. Yes, you have to get very Zen. Yes, it may be a quality you need to practice in order to master it, but it’s up to you to do it. One of the best ways to cultivate inner peace is through a daily meditation practice. The mere art of getting still and quieting the mind is the miracle that you already possess.

If you have trouble keeping your eyes closed, then focus on an object or an image that is calming to you. Sometimes it helps to be in nature, or gazing at a photo. Do what you need to do to focus your attention on something other than your thoughts. Now breathe. Taking long, slow, deep breaths is so healing and calming. Even if you only have 10 minutes to take a break, you can get to a place of inner peace by using a few of these techniques. 10 minutes is lightning fast and safer than any drug you may be tempted to try! Harness the power of your mind and your breath to engage in the art of inner peace. Be the master of your domain. It is always within your power.

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Fortune Cookie Meditation channel. Two new videos are released every week with the intent to help you balance your energy, body and mind. You may enjoy the nature sounds for your yoga meditation or to drift off to a peaceful sleep. Let us provide you with proven ways to relax, unwind, meditate and cleanse your mind.

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Quote of the day: “Do not let the behavior of others destroy your inner peace.” ~ Dalai Lama

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