Is Fiber Necessary or Overhyped?

Do you really need all that fiber the 'experts' recommend?

We've all heard how much fiber we need and that most people don't consume enough fiber. We need it for our colon health, healthy bowel movements, lowering cholesterol, feeding our microbiome...but is it true?

There's a bit of conflicting information in the science, but there are a couple that I'll highlight here today that are pretty compelling on this story!

Studies referenced:
https://cebp.aacrjournals.org/content/16/9/1745.long
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/

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*This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Andrea nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.