What are Good or Bad Fats?

Saturated fat has been the subject of dietary scrutiny and restriction since the 1970s. Hundreds of studies have been conducted evaluating the risks associated with consumption.

Sadly, many nutritional studies of all kinds over the years haven't been all that well-designed and many are outright flawed.

This particular paper from the Journal of the American College of Cardiology in August 2020 examined numerous studies over the last several decades to evaluate over 400,000 people and the impacts of saturated fats on cardiovascular disease risk (both incidences and deaths associated).

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*This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Andrea nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.