HIIT or Resistance Training for Blood Sugar Management?

Have you been diagnosed with pre-diabetes, type 2 diabetes, or other blood sugar regulation issues?

Today I'm bringing you a brand-new study published in January 2021 examined the effects of High Intensity Interval Training and Resistance Training on the effects of glucose, insulin, cortisol, lactate, and free fatty acids in the blood.
Study publication: https://pubmed.ncbi.nlm.nih.gov/33401694/

This information could help you improve insulin sensitivity, manage blood sugar levels, reduce cortisol and improve your lipid profile.

#hiitworkout #resistancetraining #insulinresistance #glucosecontrol #bloodsugarcontrol #bloodglucoselevels

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*This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Andrea nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.