Are Carbs Addictive?

Are you addicted to carbs? Do you find they make you hungrier and crave more carbs?

In this video I'm covering a Harvard Medical School brand-new study published in the Journal of Nutrition on this very topic!

They examined 72 overweight adults over 20 weeks, comparing a low carb/high fat, moderate carb/fat, and a high carb/low fat diet along with MRI scans of their brains in a fasted state before eating each day and four hours after their first meal each day.

This study literally looked at the effects of different levels of carbohydrates and fats on the reward center of the brain!

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*This content is strictly my opinion, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Andrea nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.