Premium Only Content

Is Eat Less, Exercise More the Right Advice?
When people are trying to lose weight or even just shed a little body fat, the standard advice is to take in less calories than you burn. This can mean workout harder and/or eat less - the conventional model of "dieting".
But does this strategy really work? Is there any science behind it?
There is actually a lot of research - but it doesn't necessarily align with this advice!
In this video, I discuss this meta analysis published in the Journal of Nutrition this month: https://academic.oup.com/jn/article/151/3/482/6020167
Follow me for additional great content or get in touch here:
Facebook: https://www.facebook.com/healthylifewithandrea
Instagram: https://www.instagram.com/healthylifewithandrea
Website: https://www.healthylifewithandrea.com
Interested in learning more about metabolic health? Check out my free class:
https://www.healthylifewithandrea.com/free-training
*This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Andrea nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
-
3:35
beachwoodcreb
4 years agoSell for More Advice: Confused Buyers Don't Buy
15 -
32:59
Tikvah L'Chaim Messianic Ministry
3 years agoLess is More
26 -
0:51
Hayahraya
3 years ago $0.01 earnedHayahs exercise
17 -
27:09
MYLUNCHBREAK CHANNEL PAGE
20 hours agoDilmun: Where Life Never Ends
77K47 -
2:58:32
Slightly Offensive
13 hours ago $77.51 earnedHas Trump FAILED US? The ABSOLUTE STATE of The Right Wing | Guest: Nick Fuentes
109K127 -
1:37:05
AlaskanBallistics
8 hours ago $1.98 earnedI Love This Gun PodCast #16
32.8K3 -
2:59:26
Twins Pod
17 hours agoEMERGENCY PODCAST WITH ANDREW TATE! - Twins Pod - Special Episode - Andrew Tate
175K177 -
2:52:01
Jewels Jones Live ®
2 days agoTRUMP SECURES BORDER | A Political Rendezvous - Ep. 113
91K36 -
25:02
marcushouse
1 day ago $45.91 earnedStarship Just Exploded 💥 What Went Wrong This Time?!
182K84 -
12:00
Silver Dragons
1 day agoBullion Dealer Reveals Best Silver to Buy With $1,000
115K11