How Can One Choose Between Healthy Foods and a Proper Diet? l Sadhguru

3 years ago
7
Choose the foods that fits or suits to your body only Most of the meals should be prepared at home with whole or minimally processed foods Make a weekly eating schedule - this is the secret to quick and easy meal planning Smaller meals should be consumed more often.

Choose the foods that fits or suits to your body only. Additional note: Most of the meals should be prepared at home with whole or minimally processed foods, Make a weekly eating schedule - this is the secret to quick and easy meal planning, Smaller meals should be consumed more often.

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