Landscape sound to relax and take care of your health !!!

Relaxation consists of a set of techniques that aims to guarantee the individual's well-being, by relieving physical, mental and emotional tensions. The use of appropriate techniques provides better knowledge of the body, development of self-control and combating stress.

Relaxation techniques seek to achieve a state of physical and mental balance, that is, the applied methods seek a combination of physical and mental relaxation. Check out some examples:
• Meditation
• Breathing
• Song
• Physical exercises
• Massages