Calculate CALORIES and MACROS for FAT LOSS & MUSCLE BUILDING - Fitnesswithgomzi

Whatever your goal is macros play a vital role in the completion of your goal.

We generally think we take fewer calories from our daily calorie intake we will lose weight and we take more calories compared to our daily intake we will gain weight.

And this is also correct, but how do you know how many calories you are taking or say what is your daily calorie intake, the answer lies in macros.

If you know the macros and their calorie weightage then you can easily customize your diet according to your fitness goal.

I hope this video is helpful to you...

Calculate calories and macros for fat loss and muscle building