How Lockdown Has Affected My Weight

During this period I have heard a lot of people complain about unwanted weight gain, but it is the opposite in my case. I have been losing a lot of weight and it took me a while to notice.

When I think about all the possible explanations, my weight loss makes perfect sense. My lifestyle has changed pretty drastically since I started shielding. I have new routines that have had a knock-on effect on my weight.https://bit.ly/3eL9BqK
Pre-COVID-19 I had a very active lifestyle. I was never one to sit still and stay at home. I was always doing something, whether it was going to work, going out with friends, or going to the gym, and while I was going about my day, I’d end up burning between 800 and 1,000 calories. When I spent so much energy completing said tasks, my body needed more food to replace the energy lost.