Tropical Smoothie - THM E

Tropical shake for breakfast (THM E)!

1/2 small peeled orange
Little less than half a banana
4 cubes frozen pineapple
4 cubes frozen mango
3/4 cup almond or cashew milk
1/2 scoop whey
1/4 cup 1% cottage cheese
1/4 tsp sunflower lecithin ( optional )
1/2 tsp gluccie ( optional )
Large handful of spinach
10-12 ice cubes

Blend until smooth! Close your eyes, pretend you are on a tropical island.