Start Adding Garlic to Your Meals

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DATA:
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https://pubmed.ncbi.nlm.nih.gov/24035939/
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You should definitely start adding garlic to your meals! This is why.

Timestamps
0:00 Why you should add garlic to your meals
0:12 Garlic benefits
2:54 Bulletproof your immune system *free course!

Today I want to cover the different health benefits of garlic and why you should start adding garlic to your meals. There are all kinds of fascinating phytonutrients in garlic.

Potential benefits of garlic:
1. Increased endurance
2. Antimicrobial properties (anti-viral, antibacterial, anti-fungal, and antiparasitic)
3. Respiratory support (may decrease a cough, help someone breath easier, and decrease the duration of a lung infection)
4. Decreased inflammation (especially for arthritis)
5. Anti-cancer properties
6. Cardiovascular support (decreased risk of strokes, lowered blood pressure, lowered cholesterol)
7. Immune support (decreased infection duration and kills pathogens)
8. Digestion support
9. Detox support
10. Bone support

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Thanks for watching! I hope this helps explain why you should start adding garlic to your meals.