6 MIN FAT BURNING ABS ROUTINE (Follow Along)

How To "Turn On" Your Metabolism In 3-Seconds To Burn Stubborn Fat Like Crazy

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The 6 min Abs program will help you define your body and enhance your abdominal strength. Your Abs will love you for this. This routine will aid in the fat-burning process and prepare you to hit those body goals.

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Never fair Brad workouts are here lol

I designed this workout to be accessible to anyone. If you need a modified version of the exercise drops a comment requesting that program. If you need a lower intensity workout drop a comment or reach out to me on Instagram (@bradleersmith) I will reply to all your direct messages. I believe an individual must master their body weight before being exposed to lifting weights in the gym.
Hey, guys hope you enjoyed the video the details of the workout are listed below:
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5 mins Abz Workout

Beginner

1 ROUND

15s Sit-ups
15s Rest
15s Elbow to Knee
15s Rest
15s Russian Twist
15s Rest
15s Toe Touches
15s Rest
15s Plank
15s Rest
15s Hollow Hold

Intermediate

1 ROUND

20s Sit-ups
10s Rest
20s Elbow to Knee
10s Rest
20s Russian Twist
10s Rest
20s Toe Touches
10s Rest
20s Plank
10s Rest
20s Hollow Hold

Advance

1 ROUND

30s Sit-ups
10s Rest
30s Elbow to Knee
10s Rest
30s Russian Twist
10s Rest
30s Toe Touches
10s Rest
30s Plank
10s Rest
30s Hollow Hold

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Disclaimer: I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Bradley Smith) will not be responsible or liable for any injury or harm you sustain because of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional give you advice on your exercise form. Thanks for not suing me!