4 Minute Tai Chi Exercises for Beginners - Organ Meridian Activation

3 years ago
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Are you applying the best tai chi exercises for beginners? Interested in learning a few easy to follow tai chi routine for beginners?

Both Tai Chi and Qi Gong are martial arts techniques that can enable your blood circulation, balance, and alignment. They can likewise help reestablish your Organs and can also activate your Meridian.

MORNING QI GONG - 4 MINUTES TAI CHI EXERCISE Routine:

- Tai Chi Stance
- Kidney Activation
- Lung Activation
- Spine Activation
- Gallbladder Activation
- Closing

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