Keto Fat Bomb|生酮 料理 |最有飽足感的 生酮 料理

Keto Fat Bomb|生酮 料理 |最有飽足感的 生酮 料理

There is a type of ketogenic cuisine that helps you reduce your appetite and increase satiety!
Let you never eat other snacks that cause weight loss!
生酮 料理 有一類是幫助你減少食慾，增加飽足感的類型!
讓你再也吃下不下其他引起發胖的零食!

The ketogenic cuisine I shared with you today is simple (only four types).
For those of us with a large appetite, eating two capsules a day will not have the problem of greed for supper and snacks.
今天跟大家分享的 生酮 料理 材料簡單(只要四種)。
以我們這幫食量大的人來說，一天吃個兩顆就不會有貪圖吃宵夜和點心的問題。
如果以女生來說，大概一顆就夠了。
Today’s ketogenic cuisine allowed me to go from fasting for only 15 hours and extend the transition period to 18 hours.
If you are the kind of person who is trying to lose weight with fasting but can’t last long enough,
Then this ketogenic cuisine is for you.

今天這個 生酮 料理 讓我從斷食只能15小時得過度期延長可以做到18小時。
如果你是那種正在嘗試用斷食瘦身卻又總是撐不到夠長的時間的人，
那這個 生酮 料理 就是為你而設的。

In addition, we will take our ketogenic dishes as rations or picnics while climbing.
If we only consume foods high in fat under aerobic exercises like mountain climbing, it will also help our body adapt to using fat as energy faster. (The best situation is that we burn out the fat we eat and start using our own belly fat)
另外我們也會把我們的 生酮 料理 帶著在登山的時候當作軍糧或是野餐。
如果在登山這樣的有氧運動之下只攝取油脂高的食品也助於我們身體更快適應用脂肪當能源。(最好的狀況是我們吃進來的脂肪燒完，開始用自己腹部的脂肪)

♦Nutrition Information for Each Serving ♦
Calories: 219Kcal
Total fat: 22.3G
Carbohydrate: 10.3G (7G dietary fiber, 1G sugar, don’t worry about raising blood sugar too much)
Protein: 0.1G
♦每份營養資訊♦
卡路里: 219Kcal
總脂肪:22.3G
碳水化合物:10.3G(膳食纖維7G, 糖1G，不用擔心太升血糖)
蛋白質:0.1G

The ketogenic cuisine I shared with you today is quite low-sugar and simple to make:
♦Materials ♦(amount of six servings)

Unsalted butter 100G
Coconut flour 80G
Cinnamon powder 4G (small mill)
Erythritol 40G
今天跟大家分享的生酮 料理，相當低醣且簡單易於製作:
♦材料♦(六份的量)

無鹽奶油100G
椰子粉80G
肉桂粉 4G(小磨坊)
赤藻糖醇40G

相關影片-給-享瘦又是登山 初心者的你:

Mountaineering Beginners|Golden Nine Edges|Nose Rims|Hiking Routes with Mountain and Sea Views
登山 初心者|黃金九稜|鼻頭稜|同時擁有山景與海景的登山路線
https://youtu.be/jMhfJoyB8eg

Ketogenic diet|Ketogenic lemon BAR|Really enjoy lean and low-sugar snacks|Keto Lemon Bars♦
生酮飲食|生酮檸檬BAR|真正享瘦低糖點心|Keto Lemon Bars♦
https://youtu.be/Cw_rYA6nfIs

享瘦不難，用點心、控制飢餓還有，多上山走走～

#Ketogenicrecipes
#ketonecuisine
#生酮 食譜
#健行點心​
#生酮 料理
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