3 minute Guided Meditation for presence, peace and release of tension
3 years ago
1
Short guided meditation to help you recentre yourself bringing focus back to the present moment, and releasing tension.
Link to Soulful Serenitys playlist for more videos: https://www.youtube.com/playlist?list=PLL1QMGT_ElpOsT_9RU-9QTKF-cB-XxaOe
Credit to the amazing people at the following:
Nature sounds: zapsplat.com
Scenery: pexels.com
#presence #meditation #focus #recentre #calm #scenery #nature #healing #ambience #appreciation #joy #love
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