🦃♥️Happy Thanksgivings Day, Gratitude, Happiness, Study Music, Positive Energy Release, Sharing Love

Welcome to Fortune Cookie Meditation channel. We are happy you’re here. [Happy Thanksgivings Day, Gratitude, Happiness, Study Music, Positive Energy Release, Sharing Love, Sweet Dreams, Dream Big, , Insomnia, Study Music, Yoga, Positive Energy Release, Love For Life - FCM].

Have you thought about what you are grateful for this holiday? Do you regularly give thanks for the many blessings in your life? If you’re not feeling a sense of gratitude, perhaps it’s time to consider what life would be like if your circumstances changed. One way to start is: imagine you suddenly lost the use of your legs. You had both of them, now you don’t. How would your life change? You definitely wouldn’t be able to do all the things you take for granted today. Walking, dancing, skipping, running, climbing stairs, etc… imagine if that was all taken away from you. Let that sink in for a moment. Do you know someone who that has happened to? Can you imagine the limitations and complications that puts on your life?

Next, look down at your two capable, healthy legs… are you grateful for them now?

The point is, even when times are tough, and it’s hard to find things to be thankful for, you can always do a self-inventory and give thanks to all the wonderful working parts of your body that carry you through life. In a mindful practice you can take a deep breath and feel thankful for your healthy toes, feet and ankles…for your legs that can walk and your arms that can lift and carry AND hug. You may choose to say your thanks out loud, or silently, it doesn’t matter. Work your way up and down your entire body and give thanks for all that you have no matter what shape it’s in or if it’s a little slower than it used to be. All that matters is you have so much to be thankful for, don’t forget to acknowledge it. Use your daily meditation practice to allow gratitude to wash over anything else that wants to put a damper on your spirit. You can practice feeling light and thankful; you have the power to celebrate a happy thanksgiving every day. Namaste.

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Fortune Cookie Meditation channel. Two new videos are released every week with the intent to help you balance your energy, body and mind. You may enjoy the nature sounds for your yoga meditation or to drift off to a peaceful sleep. Let us provide you with proven ways to relax, unwind, meditate and cleanse your mind.

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Quote of the day: “Feeling gratitude and not expressing it is like wrapping a gift and not giving it.” ~ William Arthur Ward

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