💜❤️💚 [Beautiful Relaxing Music for Stress Relief, Calming Music, Meditation, Relaxation, Sleep, Spa]

Welcome to Fortune Cookie Meditation channel. We are happy you’re here. [Beautiful Relaxing Music for Stress Relief ~ Calming Music ~ Meditation, Relaxation, Sleep, Spa, Music for Yoga, Meditation, Balancing Body & Soul, Calming Your Senses and Ultimate Stress Relief - Fortune Cookie Meditation Channel]. We all know finding and maintaining balance in your life is essential for optimum health. We’ve created this video to provide a backdrop for your yoga and meditation practice. Use this with your morning stretch routine or while you go about your day, or to unwind at the end of your day. Consider this is a partner in your health rituals. It can be the best tool for complete total body relaxation and relief. Even if you are not a yogi yet, you can listen to the soothing music to slowly stretch your body into gentle nimbleness. This doesn’t have to be a vigorous pursuit, in fact, it’s better if you take it slow. Giving your mind, body and soul a chance to slow down, relax and renew its vital energy is the best gift you can give yourself. A simple exercise of paying attention to your breath is a great start. You can begin by breathing in with slow, deep, steady inhalations - holding that for a few counts - and then release with slow, extended exhalations. Just doing this simple practice will benefit you in immeasurable and measurable ways. Namaste.

Get ready to slow your breathing, calm your heart rate and experience deep peace and relaxation.

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Fortune Cookie Meditation channel. Videos are released every week with the intent to help you balance your energy, body and mind. You may enjoy the nature sounds for your yoga meditation or to drift off to a peaceful sleep. Let us provide you with proven ways to relax, unwind, meditate and cleanse your mind.

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Quote of the day:
A journey of a thousand miles begin with a single step.

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