Spa Day, Solfeggio Music, Healthy Self-care, 528Hz Miracle Tone, Positive Energy Release, Love-FCM

Welcome to Fortune Cookie Meditation channel. We are happy you’re here. [Spa Day, Sweet Dreams, Dream Big, Insomnia, Study Music, Yoga, Positive Energy Release, Love For Life - Fortune Cookie Meditation Channel].

Self-care is self-love and is so important for optimal health. When you take the time to take care of your physical needs, it sends a message to your spirit that you are loved and worthy of good treatment. Reminding yourself of your intrinsic importance is valuable, and also practical. Valuable because you literally are restoring vital energy and taking care of your overall well-being; and it is practical in that we all have physical needs to attend to, like our hair, nails and skin, so why not make it a calming, restorative ritual. When you set aside time to pay attention to the vessel that carries you through your physical journey, it is akin to detailing your car or polishing your boat – it makes you feel good and keeps your equipment in good working order. Never view self-care as indulgent or unnecessary, it’s quite the contrary; it is vital to your overall sense of health and well-being. So make a date with yourself to attend to all those neglected places and polish up those rough edges so that you move smoothly through life and feel shiny and new. This is a gift you give yourself and the world around you. Also, if you feel the urge to add some sparkle at the end, do it. The world can use more happy sparkles so why not be the fairy that spreads the glittering fairy dust all around your sphere – the other fairies will giggle in glee and rejoice in your happy, sparkly atmosphere. Namaste.

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Fortune Cookie Meditation channel. Two new videos are released every week with the intent to help you balance your energy, body and mind. You may enjoy the nature sounds for your yoga meditation or to drift off to a peaceful sleep. Let us provide you with proven ways to relax, unwind, meditate and cleanse your mind.

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Quote of the day: “Almost everything will work again if you unplug it for a few minutes… Including you.” ~Anna Lamott

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