5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals

5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals

This workout is for beginners and great for families that want to burn calories with a home workout. Complete up to four times for a full workout or once for a quick way to get your heart rate and metabolism going.

Movements:
Jog in Place
Walking High Knees
Vertical Jump
Invisible Jump Rope
Jumping Jack

40s/20s Intervals, 1 Round