7 Best Core Exercises for Abs that Works Better
3 years ago
4
7 Best Core Exercises for Abs that Works Better
Which abs exercise is the most effective?
According to the study, the best exercises for hardening your core are:
Bicycle crunches. Getty Images. According to the study, the bicycle crunch was the most effective exercise when analyzing the muscle activity in the abdominals. ...
Captain's chair. Getty Images. ...
Crunches on an exercise ball.
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