English Meadow Nature Sounds for Relaxation and Meditation

Nature sounds, with the soothing sound of a stream and the songs of the birds, are relaxing to our minds. They help us to sleep, study, relax. They can create an environment for meditation.

Ultimately, they can move us to contemplation. Contemplation of God-the One who created this world and offers it to us as a place of encounter and peace amidst the evil and ugliness of the world.

We are able to relax with these peaceful sounds of nature which have accompanied us since the dawn of time. We are familiar with natures rhythms. They are part of our own rhythms, we feel safe and comfortable with the sounds of nature. We find nature sounds to be very therapeutic and stress relieving. Natures relaxing sounds can heal many disorders and illnesses, particularly those imposed by the stress of modern societies. All we have to do is simply listen to these healing sounds of nature regularly.

Forest meadow (and even garden) sounds, birdsong and water sounds are perfect for improving and accompanying a relaxation, meditation or mindfulness program. The calming sounds of nature are a natural tonic for mind and body. Relaxation, meditation and contemplation are very important to one’s wellbeing. Take time with these relaxing nature sounds, sounds of the forest, water and birdsong. Permit yourself to relax and de-stress.

Trouble Relaxing? Try this!:
Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating.

I hope you enjoy the video. Please consider subscribing to my channel, liking the video, and recommending my channel to friends and family. Thank you and have a blessed day!

For my other nature sounds relaxation videos, go to: https://www.youtube.com/watch?v=EGQjAi87C1c&t=491s

About My Channel:
The focus of my channel is to create videos for contemplation, meditation, relaxation and prayer. They are calming, good for helping us focus and, even a few of the longer ones, good for sleep.

Times have always been challenging for people. My videos are meant to help slow our over-active minds and help calm our anxious hearts. There are so many positive physiological benefits to this.

Most importantly, because we are also spiritual beings, when we turn down the volume of the outside world, we can focus on who we are and what we are called to do.

This renewed focus reminds us to keep our eyes on the bigger picture: that in this life, we are not alone; that we are made for great and good things, even if they are "small" ones; that despite all that we see, there is still something good in this word left fighting for.

Be Bold. Do Good.

CREDITS:
This video is my creative compilation of the following:
Audio:

Sleep Bird Chirping Sounds. Bird Sounds Spectacular. Morning Bird Song. Nature Sound Relaxation
By: Avendano Design
License: Creative Commons Attribution License (reuse allowed)

Visual:
Photos from Pixabay: by Mina-Marie Michell, Elle Hughes, Jill Burrow, Kelly Lacy, Achim Bongard, Maria Orlova, Freddie Ramm, Mabel Amber, Baskin Creative Studios, Markus Spiske, Hans Braxmeier, Jan Den Ouden, Klaus Hausmann, Ritae, No-Longer-Here.
Photos from Unsplash: by Lisa Yount, Marina Kraus, Jeffrey Hamilton, Raychel Sanner, Harald Arlander,
License: Creative Commons. free for commercial use. No attribution required.