Learn Bhangra Dance Steps - Single Dhamaal Tutorial | Beginner 1 of 14

Lift your knees to waist height as you hop on each foot and keep your arms flexed. Ensure that angle between your thigh and calf (back of your knee) is obtuse and keep your chin up. It is important to practice the basic shoulder and chest shake as well.

Muscles Used: Gastrocnemius, Quadriceps, Hip Flexors, Deltoids, Traps, Pectoralis (Minor), Biceps

Song: Khushian Da Dhol
Artist: Bikram Singh
Website: www.BikramSingh.com

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