Stop Your Suffering Lyme Disease Yoga - Soothe The Hurt #1

Lyme disease and pain. Need I say more? It gets in the way of EVERYTHING you try to do and drains your already low energy to lower levels. There is no real concise way to explain what the pain feels like either. It can vary from joint pain, muscle pain, bone pain, and headaches, to emotional pain because of the hardships it brings. And, if you have a coinfection like Bartonella, the pain can increase significantly too.

As I was making this video about soothing pain, I wanted to keep it simple, and super gentle because one of the secrets to dealing with Lyme disease recovery and pain is about taking activity to the beginning of a pain zone without entering it. Activity has to be re-introduced as a safe space because you never know when an action will "flare" you. You lose trust in yourself. Your body is so confused by the Lyme disease chaos it feels. I found out in my recovery process that you want to teach yourself how to trust your body again. The hard part of doing that is slowing down. You know how it is.. you get a good day and decide to jump into life and then you are in agony for weeks afterward... Yeah, I did that too.

You will find the activity of this Stop Your Suffering Lyme Disease Yoga session slow, gentle, and mindful in its flow. It is a perfect way to reduce Lyme disease physical and mental pain.

When you practice this session, it helps you take time off from your Lyme disease "warrior" self to soothe your raw feelings with gentle movements. You can do this session anytime of the day and its great before bed too. Practice often so you change fighting for recovery, to resting and receiving healing that restores a feeling of being yourself again.

And please share this video with others struggling with Lyme disease!
When you have coping tools like these videos I love sharing with you, you can get to a better place in your Lyme disease recovery, stop your suffering and get your active life back faster.

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Hugs and Rainbows.

Mariangela

In this video
Adaptive techniques for all abilities
Gentle movments that soothe illness trauma pathways
Breath technique meditation at the end

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